Every decision in how mainetic is built, every feature added, and every plan, option, and suggestion generated by the system is grounded in at least two well-established scientific publications. Training logic, load management, recovery modeling, progression strategies, and cardio guidance are all engineered from validated research rather than trends or guesswork.
Workouts adapt intelligently to your fitness level, combining strength and cardio, compound and isolation exercises, while always managing the ideal load for progress and safety. Smart timers adjust automatically. Gyms are detected so the assistant suggests the machines available where you train. Video guidance supports execution. Your progress projects future strength at six and twelve months. Muscle load tracking helps prevent injuries, manage fatigue, and guide deload cycles visually. The system can automatically shift between strength gains and muscle growth to maximize results.
Log food by simply talking to the assistant as you would to a person. Say things like 150 grams of white rice or homemade waffle with one banana, one egg, and one scoop of protein powder. It understands real meals and portions. It is also time aware, so you can say my breakfast from yesterday and it logs it correctly.
Heart rate is continuously monitored. Smart timers guide rest automatically. During cardio, visual cues indicate when to speed up or slow down, reinforced with haptic feedback to keep attention high and performance optimized.
